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Starbucks cranberry bliss bar6/2/2023 ![]() This makes these holiday berries perfect, and I felt it was necessary to create a keto-friendly cranberry bar. In a nutshell, un-sweetened cranberries are very low in carbohydrates and very keto-friendly. I touch on cranberries and the ketogenic diet more in my Cranberry Salsa Recipe. You may choose to enjoy one anyway, but why when you can make this super simple recipe for Keto Cranberry Bliss Bars instead.Ĭranberries are a wonderful festive fruit choice, and on their own are very keto-friendly. Of the 37 grams of carbs over 25 of those come from sugar. With these macros, the traditional bliss bar would not be a good choice for maintaining ketosis. When I looked into the macros for the Bliss bar, I discovered that the bar has 300 calories, 15g of fat, 37 g of carbs, and 3 grams of protein. The combination of white chocolate and dried cranberries make this bar the unique holiday favorite that it has become over the years.īut, is the Starbucks Cranberry Bliss Bar Keto-friendly? The cranberry bliss bar has a subtle flavored chewy blondie cake-like base, and then it is topped with a white chocolate cream cheese frosting. If you are not a Starbucks fan or have never tried the bliss bar I will do my very best to explain it’s amazing qualities. Due to the extreme popularity, and my own personal love for them I knew I had to come up with a keto cranberry bliss bar. I am not sure when they originally released the bliss bar, but I do know that it is a holiday favorite, and it is with good reason. I can still remember my high school best friend enjoying these delicious bars all season and that was back in the early 2000s. ![]() Yes, Starbucks is still serving The Cranberry Bliss bar. ![]() Kidding aside that means that once again I must face my favorite coffee house holiday treat. Which officially means that Starbucks red holiday cup season is upon us. The days are getting shorter, and the nights are getting colder. The low carb copycat version of the Famous Starbucks Holiday Bar: The Cranberry Bliss bar As an Amazon Associate I earn from qualifying purchases.
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